What to Avoid When Trying to Conceive: Expert Tips from Yana Women’s Hospital & Fertility Centre

Trying to conceive can be an exciting yet challenging journey. Small lifestyle choices and habits can affect fertility, sometimes without you even realizing it. At Yana Women’s Hospital & Fertility Centre, one of the best IVF hospitals in Trivandrum, our specialists help couples understand what to avoid while trying to conceive.

A diet high in processed foods, refined sugar, and unhealthy fats can negatively affect ovulation and sperm quality.

• Eat fresh fruits, vegetables, whole grains, and lean protein.
• Include fertility-boosting foods like nuts, seeds, and leafy greens.
• Avoid skipping meals and stay hydrated.

At Yana IVF, one of the leading fertility clinics in Kerala, we provide personalized nutrition plans for couples undergoing infertility treatment to improve their chances of conception.

Both smoking and alcohol can lower fertility in men and women. They affect sperm count, egg quality, and hormone balance.

At Yana IVF, we guide couples on quitting these habits to increase the chances of a successful pregnancy, naturally or via IVF treatment

High stress and poor sleep disrupt hormones and affect reproductive health.

• Practice yoga, meditation, or light exercise.
• Maintain a regular sleep routine.

Our experts at Yana IVF, the leading fertility hospital in Kerala, emphasize that emotional wellness is a key part of infertility treatment.

Avoid prolonged exposure to pesticides, chemicals, and radiation from devices. These factors can impact egg and sperm health.

If conception hasn’t occurred after a year (or six months for women over 35), it’s crucial to see a fertility specialist.

Yana IVF offers comprehensive infertility treatments, including IVF, ICSI, and IUI. Being proactive ensures higher success rates and personalized care at one of the best IVF hospitals in Trivandrum.

Taking unprescribed fertility supplements can lead to hormonal imbalance or other complications. Always consult our fertility doctors in Kerala before starting any medication or supplement.

Conception depends on a combination of lifestyle, health, and timely medical support. Avoiding unhealthy habits, managing stress, and seeking expert guidance can significantly improve your chances of pregnancy.

At Yanaivf & Fertility Centre, our team provides advanced IVF treatment in Trivandrum with personalized care and a high success rate. Start your journey to parenthood with guidance from one of the best fertility hospitals in Kerala.

Book a free consultation at Yana IVF today to learn more about infertility treatment and boost your chances of conception.